A note from a Recovering People Pleaser ... For a long time, I thought being “easy-going” was just part of my personality. I was the yes-person. The one who didn’t want to rock the boat, upset anyone, or be seen as difficult. I told myself I was being kind, flexible, low-maintenance.But underneath that was a quieter truth: I was often saying yes while feeling tense, resentful, or completely drained. I’d agree in the moment, then walk away wondering why I’d done it again . The

There’s a particular kind of tiredness that comes from feeling stuck.Not just physically – but mentally. The looping thoughts. The constant “what ifs”. The sense that you know something needs to change, yet you don’t know where to begin. Most people I meet aren’t broken. They’re overwhelmed. Their minds are simply working too hard in the wrong direction. Here’s the hopeful part: your brain is built for change. Not in a motivational-quote way – in a biological one. Every thou