Services
Recover From Burnout
& Stress
Burnout doesn’t always come from one place.
It builds when the demands keep coming — at work,
at home, and everywhere in between.
You keep showing up for everyone else.
Meeting deadlines. Holding things together.
Carrying responsibility long after the day should have ended.
There’s little space to properly rest.
Even quiet moments feel shallow, interrupted, or tense.
You might tell yourself this is just how life is right now.
That you’ll catch your breath later.
But the exhaustion doesn’t lift.
This isn’t because you’re failing to cope.
It’s a nervous system that’s been under pressure for too long.
That’s where support can help.
Solution-focused hypnotherapy helps calm the stress response, restore balance, and rebuild your capacity to cope.
So instead of constantly pushing through,
you can begin to recover — feeling steadier, clearer, and more like yourself again.
Calm Anxiety & Overthinking
On the outside, you’re holding it together.
Getting through the days. Doing what needs to be done.
But underneath, you feel drained.
Mentally tired. Emotionally flat.
Running on empty more often than you’d like to admit.
Rest doesn’t seem to touch it anymore.
Even time off leaves you feeling foggy, tense, or switched on.
You’ve probably told yourself to just keep going.
To push through. To catch up later.
But your system hasn’t had a chance to reset.
This isn’t a lack of resilience.
It’s what happens when your nervous system has been under pressure for too long.
That’s where I can support you.
Solution-focused hypnotherapy helps calm the stress response, restore balance, and gently rebuild your capacity to cope.
So you can feel clearer, steadier, and more like yourself again —
not just functioning, but recovering.
Get Unstuck & Find Direction
You might know something needs to change,
without knowing what that change should be.
Too many options. Too much thinking. Not enough clarity.
So decisions get delayed.
Confidence wobbles.
And the sense of direction fades into the background.
This isn’t indecision or laziness.
It’s what happens when your mind is overloaded and unsure where to focus.
Support can help create space.
Solution-focused hypnotherapy helps clear the mental fog, quiet the noise, and bring your attention back to what matters most.
From there, next steps feel lighter.
Choices feel clearer.
And movement — real movement — becomes possible again.
Build Confidence &
Self Belief
Confidence isn’t about being louder, braver, or more outgoing.
It’s about trusting yourself — and right now, that trust might feel fragile.
You may second-guess what you say.
Downplay your strengths.
Feel capable one moment, then full of doubt the next.
Over time, that inner questioning chips away at how you see yourself.
This isn’t because you lack confidence.
It’s because your mind has learned to focus on threat, criticism, and past experiences.
Solution-focused hypnotherapy helps reshape that inner dialogue, strengthen self-belief, and build a steadier sense of confidence from the inside out.
So confidence stops feeling like something you have to force —
and starts feeling like something you can rely on.
Change
Unhelpful
Habits & Addictions
Habits don’t start as problems.
They start as solutions — ways to cope, numb, escape, or get through.
But over time, what once helped can begin to feel controlling.
Repeating patterns you want to change.
Promising yourself “this is the last time”.
Shame often creeps in.
Motivation drops.
And change starts to feel harder than it should.
This isn’t about willpower or failure.
It’s about a brain stuck in familiar loops.
Now imagine waking up without that constant inner negotiation.
Feeling clearer. More present.
Making choices because you want to — not because you feel driven to.
Solution-focused hypnotherapy helps break automatic patterns and build healthier responses at a subconscious level.
So change feels calmer, steadier, and more sustainable —
and you begin to trust yourself again.
Overcome Fears
& Phobias
Fear can quietly narrow your world.
It may influence where you go, what you say yes to, or the opportunities you avoid.
Not because you want to — but because your body reacts before you’ve had time to think.
Imagine being able to approach those situations with a sense of calm.
Not forcing yourself through fear,
but noticing that your body no longer panics in the same way.
Moments that once felt overwhelming begin to feel manageable.
Your confidence grows quietly.
And your world starts to open up again.
Solution-focused hypnotherapy helps calm the brain’s fear response, allowing your mind and body to feel safe where they once felt threatened.
So instead of fear setting the limits,
you can move forward with more ease, freedom, and choice.
