Hi I'm Toby!
..... founder of Mind Flow Hypnotherapy. Iam based in Hebden Bridge & Sowerby Bridge.
I help people who feel burnt out, anxious, stuck, or overwhelmed — often after years of pushing through, coping, and putting themselves last.
Many of the people I work with are professionals, parents, or individuals who look like they’re managing on the outside, but inside feel exhausted, disconnected, or quietly struggling.
My work is about helping you move out of survival mode and back into clarity, calm, and control — so you can feel like yourself again and move forward with confidence.
This isn’t about endlessly revisiting the past.
It’s about understanding how your mind works now and gently retraining it to work better for you.
Whatever’s brought you here, we’ll focus on practical, realistic steps that help you feel calmer, clearer, and more in control of your life.
Solution Focused Hypnotherapy
This approach is about creating the right conditions for change. We focus on what’s working, where you want to be, and how to help your mind settle, reset, and move forward at a pace that feels right for you. Solution Focused Hypnotherapy combines the following ....
01
Psychotherapy
Solution Focused Psychotherapy helps you move forward by building on your strengths and resources. Sessions are practical, supportive, and future-focused — helping you develop clarity, confidence, and a sense of direction.
02
Neuroscience
Understanding how the brain works is a key part of the process. We explore how stress, anxiety, habits, and emotions are formed in the brain — and how, with the right support, the brain can rewire itself towards calm, balance, and resilience.
03
Hypnosis
Hypnosis allows the mind to settle into a deeply relaxed, focused state. In this calm space, the subconscious becomes more open to positive suggestions, helping reduce unhelpful patterns and support lasting change — naturally and gently.
Ways I Can Support You
This is where I tend to make the biggest difference.
These are the areas where solution-focused hypnotherapy can create meaningful, lasting change.
Calm Anxiety & Overthinking
Quieten racing thoughts and constant worry, helping you feel calmer, grounded, and more in control.
Recover from
Burnout & Stress
Step out of survival mode, reduce overwhelm, and restore balance, energy, and emotional resilience.
Build Confidence
& Self-Belief
Move beyond self-doubt and imposter feelings, building confidence, self-trust, and inner stability.
Get Unstuck
& Find Direction
Create clarity and momentum when life feels stuck, uncertain, or disconnected from your true self.
Overcome Fears & Phobias
Gently reduce fears and phobias that limit your life, helping you feel safer and calmer.
Change Unhelpful
Habits & Addictions
Reduce reliance on alcohol, substances, or habits used to cope, and regain control.