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WELCOME TO MINDFLOW,
HELPING YOU TO
FLOW INTO
A
HAPPIER, HEALTHIER YOU.

This is me

This Is Me ......

Hi, I’m Toby, a compassionate and professional Solution Focused Hypnotherapist  with personal experience navigating mental health challenges.

Though I’m based in Hebden Bridge, I work with clients from all over the world through online sessions. I offer a welcoming, inclusive environment where you can relax, soothe your nervous system, and transform your thinking patterns. My approach, using Solution Focused Hypnotherapy, is gentle and positive, centered around your vision for a better future.

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Portrait of Toby Smith, smiling outdoors, representing the supportive and approachable nature of Mind Flow Hypnotherapy

Why choose
Solution Focused
Hypnotherapy?

Take a moment to reclaim your personal power, overcome obstacles, and embrace the fullness of life, imperfections and all. Through solution-focused hypnotherapy, we’ll collaborate to help you release the need for others' approval, move forward from past events, and nurture deeper self-kindness. You'll begin to honor yourself with the care and respect you've always been worthy of.

Within a matter of weeks, you’ll gain lasting tools to reconnect with the strong, joyful version of yourself, ready to live fully and confidently.

Portrait of Toby Smith, smiling outdoors, representing the supportive and approachable nature of Mind Flow Hypnotherapy.

"I’m here to help you overcome life’s challenges and rediscover your best self with solution-focused hypnotherapy."

HOW I CAN HELP .....

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I combine a variety of proven therapy techniques to find what works best for you.

Tick symbol showing success in reducing anxiety.

My approach is brief and focused, with most people noticing results after just a few sessions.*

Checkmark emphasizing positive outcomes for clients.

Together, we'll use intuition, creativity, and experience to see things differently and discover solutions.

Green tick denoting stress management benefits.

I'm all about exceeding expectations and making your experience exceptional.

Tick mark showcasing personal growth through hypnotherapy.

I'm passionate about the latest in hypnotherapy and committed to ongoing training to bring you the best.

*While I can't guarantee specific results (no magic spells here!), I promise my competence, care, and experience to help inspire positive change.

I Can Help You With .... 

A vibrant butterfly perched on a flower, symbolizing transformation, resilience, and the journey from stress and anxiety to calm and freedom.

Anxiety & Stress 

A man performing a one-armed headstand in front of a towering mountain, symbolizing strength, balance, and the confidence to achieve challenging goals.

Confidence 

A person standing on a tranquil beach at sunset with arms open wide, symbolizing hope, emotional release, and the journey toward overcoming depression.

Depression

Image by Dylan Hunter

Phobias 

A vibrant assortment of fresh fruit, symbolizing healthy eating and its role in managing IBS symptoms and promoting digestive well-being.

I.B.S

Image by Alev Takil

O.C.D

Image by Jared Rice

Addiction

Image by Sarah

Insomnia

Image by Mathew MacQuarrie

Stop Smoking / Vaping 

Image by Rirri

Weight Management 

Image by Jarritos Mexican Soda

Alcohol Moderation

"I came to Toby feeling overwhelmed by anxious thoughts. His sessions gave me practical tools and the clarity to help me in those overwhelming moments. His calming nature and genuine rapport made the process really reassuring. I now feel lighter and more grounded than ever. Thank you!"

D.W

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