WHAT IS SOLUTION FOCUSED HYPNOTHERAPY?
...... Solution Focused Hypnotherapy is based on the understanding that you already possess the ability to live free from your problem. So, why wait any longer? This goal-oriented, evidence-based approach helps you tap into your inner strengths, empowering you to discover the solution to your issue. As a brief, effective therapy, it brings rapid results by focusing on the positive changes you want in your life. Rather than dwelling on fears. We work together to help you shift your attention towards the future you desire.
SOLUTION FOCUSED HYPNOTHERAPY (SFH) IS A COMBINATION OF THE FOLLOWING APPROACHES ......
COGNITIVE BEHAVIOURAL THERAPY (CBT)
SFH incorporates certain techniques from Cognitive Behavioural Therapy (CBT), exploring learned behaviours, habits, and thought patterns. The ‘cognitive’ aspect addresses how you think, while the ‘behavioural’ aspect focuses on your actions. A key to maintaining a healthy mindset is allowing your actions to shape your mood, rather than letting your mood dictate your actions.
NEURO-LINGUISTIC PROGRAMMING (NLP)
Neuro-Linguistic Programming (NLP) helps resolve inner conflicts, break limiting beliefs, and release negative emotions by altering how you perceive the world. We all interpret life through our own unique filters, which is why people can react differently to the same situation. By becoming conscious of this filtering process, you gain the ability to take control of your thoughts and actions, allowing positive changes to happen more swiftly.
NEUROSCIENCE
A key aspect of SFH is understanding how and why you feel the way you do, which empowers you to regain control. Using the latest insights from neuroscience, we explain how the brain works during your initial consultation, and we continue to revisit these concepts throughout your sessions to deepen your understanding and support your progress.
HYPNOSIS
Hypnosis is a powerful tool for transforming unwanted beliefs and behaviours. In this relaxed state, it becomes easier to tap into your imagination, intuition, creativity, and inner knowledge. Hypnosis amplifies the effectiveness of the positive therapeutic work during sessions, making change more achievable.
What is hypnosis?
Hypnosis is a natural state of deep relaxation where the conscious mind takes a backseat, allowing you to be less focused on your surroundings. This state happens more often than you might think—like when you’re on autopilot during routine tasks such as driving, doing household chores, or even lacing up your shoes. In these moments, your mind drifts, and your subconscious becomes more open to suggestions and new ways of thinking.
