Struggling to Switch Off From Work?
Hypnotherapy to Reduce Pressure & Restore Clarity
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Constantly thinking about work, even at night or on weekends?
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Trouble switching off, relaxing, or being present at home?
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Sleep disrupted by racing thoughts or work anxiety?
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Strained relationships due to mood or emotional fatigue?
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Irritability, frustration, or frequent overwhelm?
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Feeling like you're never doing “enough”?
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Physical symptoms like tension headaches or gut issues?
Your brain isn’t broken — it’s overloaded. When stress builds up over time, the amygdala becomes more reactive and your logical brain (prefrontal cortex) struggles to keep up. This makes even small challenges feel huge, and “rest” feel out of reach.
Solution Focused Hypnotherapy works with the brain’s natural ability to regulate itself. By calming the stress response and creating space for clear thinking, it helps you regain perspective, reframe challenges, and reconnect with a healthier rhythm — inside and outside of work.
Are You Experiencing Symptoms Of Work Related Stress?
