INSOMNIA
"Learn long lasting tools to get you back on track with sleeping patterns"
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Struggling to drift off even when you’re worn out?
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Waking up multiple times during the night?
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Finding it hard to fall back asleep after waking?
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Awake too early each morning?
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Using alcohol or sleep aids to help you sleep?
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Feeling drowsy, fatigued, or irritable throughout the day?
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Difficulty staying focused at work?
Sleep plays a vital role in our well-being, as it allows the brain to process the day’s experiences and prepares us for the day ahead. Do you find it hard to fall asleep with a busy mind, or wake up too early, feeling unprepared for the day? Through the relaxation track provided to every client and the positive mindset reinforced by hypnotherapy, restful sleep can become your new normal. Many clients, even those who already sleep well, notice an improvement in their sleep quality after hypnotherapy.
